Delicious Protein Pancakes Recipe – 23g of Protein Per Serving

Delicious Protein Pancakes Recipe – 23g of Protein Per Serving!

Prep-Friendly Protein Pumpkin Pancakes: Your New Post-Workout Favorite!

If you’re like me, you’re probably always on the hunt for easy, delicious, and macro-friendly breakfast ideas. Well, I’ve been absolutely obsessed with these Pumpkin flavored protein pancakes lately—they’ve become my go-to post workout breakfast! Not only are they quick and easy to make, but they only use five basic ingredients you probably already have in your pantry.

And the best part? These high protein pancakes are gluten-free, use no protein powder, and are packed with flavor! I mean how could you say no to a stack of protein pancakes that taste yummy and are great for you!

Jump to Recipe

Why You’ll Love These Protein Pancakes

These pumpkin protein pancakes are a game-changer! They’re:

• Super easy to make with only 5 ingredients

• Macro-friendly (you can adjust the ingredients to fit your macros!)

• Fluffy and flavorful without being dry or bland

• Protein-packed with 23 grams of protein per serving

• Customizable with endless topping options

Ingredients You’ll Need:

Ready to try these out? Here’s what you’ll need:

• 1/2 cup rolled oats – The oats give these pancakes great texture. If you prefer, you can swap them with store bought oat flour for a smoother blend.

• 1/2 cup liquid egg whites – Perfect for adding protein without extra fat, keeping this meal light.

• 1/4 cup pumpkin puree – Adds flavor, moisture, and some fiber. Plus, it’s fall, so why not enjoy some pumpkin goodness?

• 1 tsp baking powder – Helps create the best fluffy protein pancakes.

• Pumpkin Pie Spice – Go ahead and eyeball this one. Add as much as your heart desires to bring out that cozy, pumpkin-spice flavor!

Instructions:

Making these protein pancakes is a breeze!

1. Blend It Up: Place all the ingredients in a blender and blend until completely smooth. You should end up with a thick batter.

2. Cook to Golden Perfection: Spray your pan with a non-stick cooking spray of your choice. Pour the pancake batter onto the hot pan and cook over medium low heat. Wait until the edges firm up and small bubbles start to appear, then flip. Cook until both sides are golden brown.

3. Top It Off: I love topping mine with peanut butter or any type of nut butter and sugar-free maple syrup, but the sky’s the limit! Try sugar free chocolate chips, chopped nuts, fresh berries , or whatever your favorite toppings are that fits your taste and macros.

Macro Breakdown

For all my fellow macro counters out there, here’s the macro breakdown for the recipe as written:

• Carbs: 37g

• Fat: 11g

• Protein: 23g

And remember, you can easily adjust the oats and egg whites to hit your own macro goals. Just keep it equal parts oats and egg whites!

More Protein Pancake Tips

If you’re on the lookout for more protein pancake ideas, here are some other ways to spice up post workout breakfast with protein pancakes!

• Add in more protein to your pancake batter for super high protein pancakes by using Chocolate Protein powder or Vanilla protein powder! You can use any type of protein you’d like from Whey protein powder, pea protein powder or even a Plant based protein powder! My favorite brand is Arms Race Nutrition!

• Meal Prep your protein pancakes ahead of time and store leftovers in an airtight container and place them in the freezer or the refrigerator and microwave when you’re ready to eat!

• Change up the flavors day to day by adding your favorite toppings! Chocolate chips, fresh berries, chopped nuts, your favorite nut butter or even add some vanilla extract to your pancake batter for a little more sweetness! Whatever you do, don’t forget the maple syrup!

So next time you’re craving a cozy, high protein breakfast, give these pumpkin protein pancakes a go. They’re the perfect mix of fall flavor and fitness fuel—enjoy! For more high protein recipes check out my Instagram or Food Section of my Blog!

FAQ

1. Can I use something other than pumpkin puree?

Absolutely! If you’re not a pumpkin fan or just want to switch it up, try mashed banana or unsweetened applesauce for a similar texture. Just keep in mind that the flavor will change a bit, but they’ll still be delicious!

2. Can I make these pancakes ahead of time?

Yes! These pancakes store well, making them perfect for meal prep. Just let them cool, then store them in an airtight container in the fridge for up to 4 days. When you’re ready to eat, simply reheat in the microwave for about 30 seconds, or in a pan for a few minutes.

3. What toppings go best with these pancakes?

The options are endless! My favorites are peanut butter and sugar-free syrup, but you could also try chopped walnuts, pecans, blueberries, or Greek yogurt. Just remember that adding extra toppings may affect the macros.

4. Can I adjust the recipe to fit my macros?

Definitely! The measurements for oats and egg whites are flexible, so feel free to adjust them to fit your own macro goals. Just keep the oats and egg whites in equal parts, and you’ll still get the right fluffy protein pancakes!

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