It’s not easy wading through the massive amount of conflicting opinions and information out there. Take out the guess work and let me guide you with my proven, evidence-based programs.
Get personalized macros and gain control of your body’s energy balance (weight gain, maintenance, or weight loss). This is based on a Calories In vs. Calories Out principle for weight management.
Full custom training plans, tailored to your goals. Want to improve particular muscle groups? Not a problem. I’ll build out a program to guide you towards the body you want.
Daily and weekly check-ins (through our client portal) allow me to make proper adjustments for you along the way to prevent plates and continue progression. Check-ins consist of progress photos and a few simple questions about how your body is feeling.
Stay in touch! Through my web app you’ll be able to let me know what’s going on throughout the week and ask me any questions you may have relating to your program or fitness in general. I enjoy chatting with and teaching you guys.
Interested in pushing physical extremes and stepping on stage? I offer competition prep coaching for both men and women who would like to compete in the NPC/IFBB and become an elite-level athlete. I’ll handle your macros, training and cardio protocols as well as advising you through things like tanning, selecting shows, peak week, show day, improvement seasons and so on.