Healthy Protein Muffins for a Nutritious Start to Your Day

Healthy Pumpkin Chocolate Chip Protein Muffins – Embracing Pumpkin Season with a Protein-Packed Treat!

Fall is here, and that means pumpkin-flavored everything is back! But if you’re in prep or watching your macros, you might think you have to skip all the pumpkin treats—not with these Pumpkin Chocolate Chip Protein Muffins! Thanks to Armsrace Nutrition’s new Pumpkin Spice Isolate Protein, you can enjoy this seasonal flavor in a healthy, high-protein way.

These muffins are easy to whip up, low in calories, and family-approved delicious! Perfect for fueling up pre- or post-workout or as a guilt-free snack, these healthy protein muffins are packed with all the protein and fall flavors without loads of sugar or flour.

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Why You’ll Love These Pumpkin Protein Muffins

• High in Protein – Each muffin has 7 grams of protein, making it a great snack to keep you full.

• Easy to Make – Just a blender or a mixing bowl and a muffin pan, and you’re good to go.

• Macro-Friendly – Each muffin has only 144 calories and a balanced macro profile, so you don’t have to miss out on treats during prep.

• Totally Customizable – Swap out mix-ins or adjust spices for your perfect flavor combo!

Ingredients You’ll Need:

• 2 Cups Oat Flour – A gluten-free, fiber-rich alternative to white flour, you can also sub for Almond Flour.

• 3 Scoops ARN Pumpkin Spice Isolate Protein Powder – Packs in the pumpkin spice and extra protein.

• 1 tsp Baking Soda – These help your muffins rise and stay fluffy.

• ½ tsp Baking Powder – These help your muffins rise and stay fluffy.

• ½ tsp Salt – Balances sweetness and enhances flavor.

• 1 tsp Cinnamon + Pumpkin Pie Spice – Feel free to adjust based on your taste preference.

• 3 Ripe Large Bananas – Adds natural sweetness and moisture, keeping the muffins soft and fluffy.

• 2 Eggs – Helps with binding and gives the muffins a nice texture.

• ¼ Cup Maple Syrup – Natural sweetness without refined sugar.

• ⅓ Cup Milk of Your Choice – Keeps the batter smooth and moist; I love using Fairlife Non Dairy Milk but almond or oat milk also works great!

• 2 tsp Vanilla Extract – Rounds out the pumpkin spice flavor.

• 1 Cup Sugar-Free Chocolate Chips – Adds a bit of indulgence without extra sugar.

How to Make:

1. Mix It Up – Preheat the oven to 350ºF. In a large mixing bowl (or blender for easy clean-up), combine all the dry ingredients (Oat Flour, Protein Powder, Baking Soda, Baking Powder, Salt, Cinnamon and Pumpkin Pie Spice). Then add in the wet ingredients (Bananas, Eggs, Maple Syrup, Milk, Vanilla Extract) and mix until smooth. Fold in the chocolate chips last.

2. Bake – Pour batter into a greased muffin tin, filling each cup about ¾ of the way. Pop it in the oven and bake for 10 minutes until golden brown, or until a toothpick comes out clean.

3. Enjoy – Let your muffins cool, then enjoy these protein-packed treats as a snack, breakfast, or dessert!

Storage Tips:

• Room Temperature – Store in an ziplock bag or airtight container for 2-3 days.

• Fridge – For longer storage, refrigerate for up to a week.

• Freeze – PLace in a ziplock bag and freeze individually and reheat when you need a quick, tasty snack!

Ways to Customize your Muffins!

• Protein Powder – you can use any type of protein powder you’d like! If you prefer Whey Protein powder or a Vegan Protein Powder you can substitute for that. As well as changing up the flavors such as using a Chocolate protein powder or Vanilla Protein Powder!

• Mix Ins – you can switch up your mix ins by adding in the things you like such as blueberries, peanut butter chips, nuts, etc. The Options are endless!

Nutrition Per Muffin

• Calories: 144

• Protein: 7g

• Carbs: 19g

• Fat: 5g

These Pumpkin Chocolate Chip Protein Muffins are gluten free, dairy free and packed with more protein than your average sugar loaded muffins from the grocery store! Enjoy the perfect snack this pumpkin season to curb your sweet tooth without any guilt. Give them a try and let me know how they turn out! Happy baking! 🎃

Frequently Asked Questions (FAQ) About Pumpkin Chocolate Chip Protein Muffins

1. Can I use a different protein powder flavor or brand?

Yes, you can! The recipe was designed with the ARN Pumpkin Spice Isolate for that fall flavor, but you can experiment with other protein powders. They do offer other flavors and types of protein such as Whey Protein Powder and Vegan Protein Powder. Keep in mind that some protein powders (especially whey-based ones) may alter the texture, so you may need to adjust the liquid or flour slightly if the batter is too runny or thick.

2. Can I make these muffins without oat flour?

Absolutely! If you don’t have oat flour, you can substitute with almond flour or whole wheat flour, but the texture and macros may change. Almond flour may make them slightly denser, while whole wheat flour will add a bit more fiber.

3. How can I make these muffins nut-free?

To make the recipe nut-free, use a nut-free milk option like oat or soy milk and check that your protein powder and chocolate chips are nut-free as well.

4. Can I freeze these muffins?

Yes! These muffins freeze very well. Once they’ve cooled completely, place them in an airtight container or freezer-safe bag and freeze for up to 3 months. When you’re ready to enjoy, just let them thaw in the fridge or microwave them for a few seconds.

5. Can I use honey or another sweetener instead of maple syrup?

Maple syrup adds a nice fall flavor, but honey, agave, or a low-calorie syrup will work too! Just keep in mind that each sweetener may slightly affect the flavor and texture.

6. Are these muffins good for meal prep?

Definitely! These muffins stay fresh in the fridge for up to a week, so they’re perfect for prepping ahead for breakfasts or snacks throughout the week.

Let me know if there are any other questions you have about these delicious, pumpkin-packed muffins! For more Protein Recipes and other healthy baked goods check out my instagram and other blogs for great ideas!

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